Ubushakashatsi bwakozwe bwerekana ko ibitotsi bifata kimwe cya gatatu cyubuzima bwa kijyambere kandi nikintu cyingenzi mubuzima bwacu bwa buri munsi. Uburiri nigice cya kabiri cyuruhu rwabantu, ibicuruzwa byiza bifasha kuzamura ireme ryibitotsi. Kandi auburyo bwiza bwo kuryamaigomba kugira urumuri, rworoshye, kwinjiza amazi, ubushyuhe, kurengera ibidukikije, guhumeka nibindi bikorwa.
Byaba urugero rwubushyuhe bwuburiri, cyangwa ubushyuhe bwicyumba cyose bizagira ingaruka kumiterere yibitotsi. Imyumvire yubushyuhe iratandukanye kubantu, kandi ubushyuhe bwumubiri wa buriwese buratandukanye. Kugira ibitotsi byiza hamwe nubushyuhe buringaniye, ntugomba gukora gusa ubushyuhe bwicyumba mwijambo, ahubwo ugomba no guhitamo igitanda gikwiye ukurikije uko wumva ubukonje nubushyuhe. Igitanda ntabwo kibyimbye cyane, ubushyuhe bwigitambara buterwa nibintu bitandukanye byuzuye, nkubwoko nubwinshi bwo kuzuza, ndetse nubuhanga bwo gutunganya, uburyo bwo kudoda bizagira ingaruka kurwego rwubushyuhe bwuburiri , abantu batinya ubukonje barashobora guhitamo ingofero ebyiri, kuberako abantu babiri bapfuka igitanda, bizamura ubushyuhe imbere yigitanda.
Uburemere: Umucyo nubunini bwigitambara birakwiriye. Abahanga bemeza ko uburemere bwigitambara buzagira ingaruka zikomeye kumiterere yibitotsi. Kurenza urugero igitanda kirashobora guhagarika igituza, bigatuma ubushobozi bwibihaha bugabanuka ndetse ninzozi mbi. Gukurikirana igitanda cyoroheje nabyo ntabwo ari byiza, kandi birashobora gutuma uwasinziriye yumva afite umutekano muke. Nibyiza guhitamo igitanda kiremereye gato ukurikije ibyo ukunda, nk'ibitambara by'ipamba, ibiringiti birindwi, n'ibindi.
Umubyibuho ukabije: Ukurikije ubuvuzi, igitanda gifite umubyimba mwinshi cyane bizongera ubushyuhe bwumubiri bwumubiri uryamye, byihutishe metabolisme, kandi bituma amaraso yegerana nyuma yo kurandura ibyuya, bityo byongera ibyago byo guhagarika umutima.
Guhumeka: Guhumeka k'umuhoza bigira ingaruka ku butumburuke bw'umuhoza, kandi ubuhehere buri imbere mu guhumuriza nabwo ni ikintu gikomeye kigira ingaruka ku bitotsi. Iyo uryamye, ubushuhe bwumuhoza akenshi buba buri hejuru kandi bwumutse kuri 60% kubera guhumeka ibyuya, bigatuma uruhu rurakara. Ubushyuhe bugereranije imbere yumuhoza bugumishwa kuri 50% kugeza 60% byiza. Ariko ibidukikije bito byakozwe numuhoza nabyo bizagerwaho nakarere, ibihe. Ikirere cyo mu majyepfo kirimo ubuhehere, igituba gihumeka bizaha abantu kumva amagambo ya Shu, guhitamo neza imyenda yubudodo, imyenda irindwi, nibindi .. Kandi ahantu humye nubukonje, guhumeka neza ntibikwiranye nibisabwa numubiri wumuntu. kubushuhe bwibidukikije, birashobora kwifuza gupfuka igitanda.
Ubushyuhe: Nkurikije ubushakashatsi, ubushyuhe bwo guhumuriza kuri 32 ℃ -34 ℃, abantu bakunze gusinzira. Ubushyuhe buke bwumuhoza, gukenera umwanya muremure kugirango ususuruke nubushyuhe bwumubiri, ntibikoresha gusa ingufu zumuriro wumubiri, hamwe nubuso bwumubiri nyuma yigihe gito cyo gukonja, bizatera ubwonko bwubwonko, bityo bidindiza ibitotsi, cyangwa gutera ibitotsi ntabwo byimbitse.
Izindi nama
Mugihe uhisemo igitambaro gikwiye kuri wewe, ubushyuhe bwicyumba nubushyuhe bwigitanda bigomba gusuzumwa byombi. Niba ukunda icyumba gikonje, urashobora gukenera ihumure rishyushye, naho ubundi niba ukunda inzu ishyushye. Kubakunda gupfuka igitanda, igitanda wahisemo kigomba kuba kinini kuri 40-60cm kurenza uburiri. Abana basinzira byoroshye kandi babira ibyuya, hitamo rero igitanda gihumeka, harimo ingofero n umusego wuzuye hasi; ibiringiti hamwe n umusego hamwe na fibre ya selile: ibishishwa bya fibre yimiti hamwe n umusego hamwe nubushyuhe bugenzura ubushyuhe. Hitamo ibicuruzwa byiza ukurikije ibihe byihariye, nko kumenya niba ufite allergie ya mite, asima, hamwe nubushyuhe n'ubukonje.
Igihe cyo kohereza: Nzeri-14-2022
