Ubwa mbere, umusego
Urugingo rukomeye rwumubiri - umutwe, byose biterwa ninkunga y umusego mubitotsi byacu, niba uryamye kumusego utameze neza, bitazagira ingaruka kubitotsi byijoro gusa, ejobundi nabyo bizababara, intege nke ntagereranywa, niba uryamye ku musego utorohewe igihe kirekire birashobora kugutera neurasthenia no kudasinzira.Kubwibyo, ni ngombwa rwose guhitamo umusego mwiza ubereye kugirango uzamure ibitotsi nubuzima bwumubiri.
None, nigute ushobora guhitamo umusego mwiza ubereye?
Irashobora gusuzumwa uhereye kubintu 2 bikurikira:
Uburebure
Niba umusego ari muremure cyane, bizongera umutwaro ku ruti rwumugongo, niba ari muke cyane, bizagira ingaruka kumaraso, niba byoroshye cyane, ntibishobora gushyigikira umutwe, niba bikomeye, ntishobora gukurikira ingendo yo gusinzira kugirango ibe depression kandi isanzwe.
Uburebure bw umusego bugomba kuba bukwiranye numubiri wawe.Uburyo bwo guca imanza buroroshye cyane: iyo uryamye neza, umutwe, ijosi, ibitugu numugongo kugirango ugire umurongo ugororotse.Gusa ubu burebure nicyo gihuza cyane n'umutwe wawe, ijosi n'umugongo umugongo wa physiologique, umugongo w'inkondo y'umura ntabwo uhindagurika cyangwa wihebye, guhumeka imitsi karemano, bisanzwe birinda ijosi, kubabara umugongo, bigufasha gusinzira neza.
Ibikoresho
Nuwuhe musego wibikoresho byiza kuruta amaherezo?
Mubyukuri, ibikoresho bitandukanye bifite ibyiza nibibi bitandukanye, bikwiranye nabantu batandukanye.
Kurugero, umusego wo hasi, nibyiza cyane kubantu bose gukoresha.Uyu musego woroshye kandi woroshye, kubera ko byose ari inyamaswa hasi, ubushyuhe rero ni bwiza cyane, burashobora kuzingirwa buhoro buhoro kuzenguruka umugongo winkondo y'umura, urashobora kandi guhitamo impamyabumenyi zitandukanye zitandukanye ukurikije ubwinshi bwuzuye.
Icya kabiri, Umuhoza
Ibyo ari byo byose, ntushobora kuva ku buriri ni umuhoza, kugirango umenye neza ibitotsi, ni ngombwa kandi guhitamo ihumure ryiza.
Mu bahumuriza benshi ku isoko, abahumuriza hasi bahitamo kenshi, kandi muri rusange, abahumuriza hasi bafite ibyiza byingenzi bikurikira:
1. Umucyo kandi woroshye kandi ushyushye.Umuhoza wo hasi kuri ubu nubushuhe bwiza bwubushuhe bwiza kwisi, guhindagurika kwayo gukubye inshuro 2,8 ugereranije nipamba, kandi irashobora kwihanganira kandi ikumva ari nziza gukoraho.Ntukeneye gupfuka ibice byinshi byingofero zijimye mugihe cyubukonje kandi bigatera ingorane zo guhinduka.
2. Igikorwa gikomeye cyo gukuraho ubushuhe.Umubiri wumuntu ukeneye gusohora amazi 170cc mumubiri buri joro mubitotsi, uburiri rusange ntabwo bufite umurimo wo kuvanaho ubuhehere, igitanda kizarundanya amazi menshi mugihe, bigatuma bagiteri yororoka.Hasi ni imikorere yo kwinjiza no gukwirakwiza, igisubizo cyiza kuri iki kibazo, kandi cyahoze kizwi nka "igituba cyo guhumeka".
3. Gukwirakwiza ubushyuhe bwiza.Umuhoza wo hasi arashobora kugumana ubushyuhe bwumubiri wumuntu muguhumuriza kandi ntabwo byoroshye kubushyuhe bwicyumba.
4. Igihe kinini cyo gukoresha.Igihe cyose umuhoza wo hasi arinzwe neza, igihe cyo kubaho muri rusange ni kirekire, cyane cyane kubera ko umuhoza wo hasi atagabanijwe kandi ntagahinduka.Nk’uko abari mu nganda bamanuka babivuga, igihe cyose ikoreshwa neza, ihumure ryo hasi rishobora gukoreshwa mu myaka irenga 30.
Icya gatatu, Ibice bitatu
Usibye umusego, ingaruka nyinshi muburyo bwiza bwo kuryama kuryama, ni impapuro zo kuryamaho, igifuniko cyiza, umusego w umusego, ibyo bihuza neza nuruhu rwibikoresho fatizo, bikunze kwitwa uburiri ibice bitatu.
Igihe cyose guhura nuruhu, ikintu cyingenzi ugomba gusuzuma kigomba kuba ibikoresho.
Abasiba amashanyarazi abiri acana amurika ibice bitatu, nibikoresho birakennye cyane.Amabati nkaya akenshi ntabwo ahumeka neza, kandi akanguka atose nkaho yarobye mumazi.Imyenda cyangwa ifatanye kumubiri cyangwa ihagaritswe kuruhu kubera amashanyarazi ahamye, iyi myumvire mibi izaguha inzozi nijoro gusa.
Noneho, hitamo igitanda ibice bitatu, urashobora guhitamo ibikoresho bisanzwe, nka pamba, imyenda, ubudodo, nibindi.
Ibi bikoresho uko ari bitatu bifite imiterere itandukanye, buri kimwe gifite ibyiza n'ibibi, bigomba guhitamo ukurikije akamenyero ko gusinzira.
Ibikoresho by'imyenda birahumeka kandi birakomeye, cyane cyane bikwiranye nikirere cyamajyepfo cyumuyaga kirwana numusaza.Ariko umwenda w'igitare wumva wijimye, ukomye iyo uhuye n'amazi, ntibikwiriye gukurikiranwa byoroshye gukoraho uruhu.
Silk gukoraho silike rwose ni umufatanyabikorwa mwiza wo gusinzira wambaye ubusa, hejuru cyane kurwego rwimyenda.Ariko ibibi nabyo biragaragara cyane, bihenze cyane.Indi ngingo ni uko ubudodo butabungabunzwe neza, ugomba gukoresha intoki idasanzwe yo gukaraba intoki, ntukumishe cyangwa ngo uhure n'izuba, ugomba gushyira ahantu hakonje kugirango wumuke bisanzwe, ariko kandi ukeneye ibyuma, cyangwa ibyifuzo byose. , ariko kandi n'udukoko ndende.
Kubwibyo, ipamba nikibazo kitarangwamo ibibazo, ibikoresho bidatoranijwe cyane!
Igihe cyo kohereza: Kanama-05-2022
